Day 16: Spend time in nature. Visit a park, garden, or just sit under a tree. Nature can be incredibly soothing.

Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?

Day 18: Try something new that you’ve always wanted to do. A hobby, craft, or maybe a sport. What did you try?

Day 19: Start your day with positive affirmations. Speak kindness and confidence into your life. What is your affirmation today?

Day 20: Watch a funny video or movie. Laughter reduces stress and improves mood. Share what made you laugh!

Day 21: Do something spontaneous today. Break from your usual routine and enjoy where the day takes you!

Day 22: Listen to a podcast about wellness or personal growth. What did you learn?

Day 23: Do a short strength training session. Even simple bodyweight exercises can boost your health.

Day 24: Spend 10 minutes visualizing your goals. Visualization can help make them more attainable. What are your dreams?