Day 28: Favorite Physical Activity
Day 28: Engage in your favorite physical activity. What do you love doing to stay active?
Day 28: Engage in your favorite physical activity. What do you love doing to stay active?
Day 29: Share how this challenge has affected you. What changes have you noticed in your mental and physical health?
Day 30: Reflect on the past month and plan how you can maintain these new healthy habits. What’s your plan going forward?