Day 7: Take a break from screens for at least one hour today. Read a book, go outside, or chat with a friend. What did you do during your screen-free time?
Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????"
Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.
Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.
Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!
Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!
Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!
Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?
