Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.

Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!

Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!

Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!

Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?

Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let's motivate each other!

Day 16: Spend time in nature. Visit a park, garden, or just sit under a tree. Nature can be incredibly soothing.

Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?