Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!

Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?

Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let's motivate each other!

Day 16: Spend time in nature. Visit a park, garden, or just sit under a tree. Nature can be incredibly soothing.

Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?

Day 18: Try something new that you’ve always wanted to do. A hobby, craft, or maybe a sport. What did you try?

Day 19: Start your day with positive affirmations. Speak kindness and confidence into your life. What is your affirmation today?

Day 20: Watch a funny video or movie. Laughter reduces stress and improves mood. Share what made you laugh!