Day 21: Do something spontaneous today. Break from your usual routine and enjoy where the day takes you!

Day 22: Listen to a podcast about wellness or personal growth. What did you learn?

Day 23: Do a short strength training session. Even simple bodyweight exercises can boost your health.

Day 24: Spend 10 minutes visualizing your goals. Visualization can help make them more attainable. What are your dreams?

Day 25: Do something just for you today. A bath, reading, or a treat you enjoy. How did you pamper yourself?

Day 26: Try not to complain for the entire day. Focus on positive or neutral responses to challenges. Was it hard? What did you notice?

Day 27: Learn a new fact, skill, or concept. Knowledge is power and can be uplifting. What did you learn today?

Day 28: Engage in your favorite physical activity. What do you love doing to stay active?

Day 29: Share how this challenge has affected you. What changes have you noticed in your mental and physical health?

Day 30: Reflect on the past month and plan how you can maintain these new healthy habits. What’s your plan going forward?