Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?

Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!

Day 6: Swap out a processed snack for a healthy option. Fruit, nuts, or yogurt are great choices! What’s your go-to healthy snack?

Day 7: Take a break from screens for at least one hour today. Read a book, go outside, or chat with a friend. What did you do during your screen-free time?

Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????"

Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.

Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.

Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!

Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!